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Chocolate

Gluten Free and Dairy Free Chocolate FAQS.

PS. Most of Our Chocolates contain some from of dairy or gluten, this post is just to help people find info on the above in one place.

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1. What does it mean for chocolate to be gluten-free and dairy-free?

Gluten-free chocolate contains no gluten, a protein found in grains like wheat, barley, and rye.

Dairy-free chocolate, on the other hand, does not include any milk or milk-derived ingredients. These chocolates cater to individuals with:

  • gluten intolerance
  • coeliac disease
  • lactose intolerance
  • or those following a vegan diet.

2. Is chocolate naturally gluten-free or dairy-free?

Pure chocolate made from cocoa mass, cocoa butter, and sugar is naturally gluten-free and dairy-free.

However, additional ingredients like milk, cookies, wafers, or caramel in flavoured chocolates may introduce gluten and dairy.


3. How do I identify gluten-free and dairy-free chocolate?

Look for these indicators:

  • Labels – Chocolate labeled as “gluten-free” and “dairy-free.”
  • Certified seals – Certifications such as “gluten-free” or “vegan.”
  • Ingredient list – Ensure there are no gluten-containing grains or milk-derived ingredients.
  • Allergen warnings – Check for cross-contamination risks mentioned on the packaging.
allergy warning label

4. What ingredients should I avoid to ensure my chocolate is gluten-free and dairy-free?

  • Gluten-containing ingredients – Wheat, barley, malt, or rye.
  • Dairy-containing ingredients – Milk powder, whey, casein, butterfat, and cream.
  • Hidden allergens – Flavours, caramel, or biscuits that may contain gluten or dairy.

5. Are dark chocolates always gluten-free and dairy-free?

Dark chocolate is often gluten-free and dairy-free as it contains minimal ingredients.

However, some brands may add milk solids for creaminess or process it in facilities handling gluten, so it’s essential to check the label.


6. Are milk chocolates ever dairy-free?

Traditional milk chocolate contains milk solids, making it unsuitable for those avoiding dairy.

However, some brands offer vegan “milk” chocolates made with plant-based alternatives like almond, oat, or coconut milk.


7. Is white chocolate dairy-free?

Conventional white chocolate is not dairy-free as it’s made with cocoa butter, sugar, and milk solids. However, dairy-free white chocolate alternatives made with plant-based milk are available.


8. Are there specific brands offering gluten-free and dairy-free chocolates?

Yes, many brands focus on creating gluten-free and dairy-free chocolates. Other brands like:


9. Can chocolate spreads be gluten-free and dairy-free?

Yes, some chocolate spreads are both gluten-free and dairy-free. Check the label for specific ingredients, and avoid those containing milk or gluten-based thickeners.


10. Are chocolate chips gluten-free and dairy-free?

Chocolate chips made with pure dark chocolate are often gluten-free and dairy-free.

However, flavoured or milk chocolate chips may not be. Look for options specifically labeled as such.


11. Can I make gluten-free and dairy-free chocolate at home?

Absolutely! Homemade chocolate is a great way to control ingredients.

  • Use pure cocoa butter
  • Cocoa powder
  • Sugar.
  • Add plant-based milk for creaminess and ensure all ingredients are certified gluten-free and dairy-free.

Our Lipem Cocoa Butter and Cocoa Powder are perfect for these.


12. Is gluten-free and dairy-free chocolate safe for vegans?

Yes, dairy-free chocolate is usually vegan. However, ensure there’s no cross-contamination with animal-derived ingredients and check for certifications.


13. Are chocolate-covered nuts and fruits gluten-free and dairy-free?

These can be gluten-free and dairy-free if made with pure dark chocolate.

Be cautious of coatings or fillings that might contain gluten or dairy.


14. What types of chocolate products are often gluten-free and dairy-free?

  • Pure dark chocolate bars
  • Vegan milk chocolates
  • Chocolate-covered fruits or nuts
  • Cocoa powder (unsweetened)
  • Chocolate chips labeled gluten-free and dairy-free

15. How do I avoid cross-contamination when buying chocolate?

  • Choose chocolates from brands that clearly state gluten-free and dairy-free processing.
  • Avoid chocolates sold in bulk bins.
  • Check allergen warnings on the packaging.

16. Are baking chocolates gluten-free and dairy-free?

Unsweetened baking chocolates are typically gluten-free and dairy-free. Always verify the ingredients and choose certified gluten-free and dairy-free options for baking.


17. Can gluten-free and dairy-free chocolate still taste good?

Absolutely!

High-quality chocolates with a high cocoa percentage and natural sweeteners can taste as indulgent as conventional chocolates. Many small brands focus on creating exceptional dairy-free and gluten-free chocolate experiences.


18. Are flavoured gluten-free and dairy-free chocolates available?

Yes! Many brands offer dairy-free and gluten-free chocolates with flavours like orange, mint, and salted caramel.

Ensure any added ingredients, like flavourings or fillings, comply with your dietary needs.


19. What are the health benefits of gluten-free and dairy-free chocolate?

  • Rich in antioxidants – Dark chocolate has high levels of flavonoids, which can boost heart health.
  • Lactose-free – Suitable for those with dairy intolerance.
  • Lower sugar options – Many gluten-free and dairy-free chocolates are healthier alternatives to mass-produced sweets.

20. Is it possible to gift gluten-free and dairy-free chocolates?

Yes, gifting gluten-free and dairy-free chocolates is a great idea!

Look for certified options, and consider beautifully packaged gift boxes from Lipem that contain our cocoa butter and unsweetened cocoa powder to delight recipients with dietary preferences.


21. What are common gluten-free and dairy-free chocolate substitutes?

  • Raw cacao nibs or unsweetened cocoa powder
  • Vegan chocolate alternatives
  • Coconut milk chocolate

22. How should I store gluten-free and dairy-free chocolate?

Store chocolate in a cool, dry place away from sunlight. Avoid refrigeration as it may cause a white “bloom” to form on the chocolate.


23. Why is gluten-free and dairy-free chocolate becoming more popular?

Rising awareness of dietary restrictions, allergies and the benefits of plant-based diets have led to an increase in demand for gluten-free and dairy-free chocolates.

This ensures inclusivity for people with allergies, intolerances, and lifestyle preferences.


24. What should I do if I’m unsure about a product’s gluten-free or dairy-free status?

If you’re unsure, contact the manufacturer for clarification or stick to trusted brands like our Lipem brand that prioritise transparency and inclusivity in their products.


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