
Chocolate is a treat that many enjoy, but did you know some people believe that certain types of chocolate might be more suitable for your blood type?
Inspired by the “blood type diet” popularised by Dr. Peter D’Adamo, which suggests specific dietary needs based on your blood type, we’re bringing a fun twist to chocolates.
While this approach isn’t scientifically proven, it can be an exciting way to explore chocolates that align with your personal preferences and health goals.
Key Takeaways.
Blood Type | Recommended Chocolate Type | Reason | Example |
---|---|---|---|
Type O | Dark Chocolate with Low Sugar | Fits high-protein, low-carb diets. | Lipem 70% dark chocolate bars |
Type A | Vegan Chocolate or Dark Chocolate | Aligns with a plant-based diet. | Vegan almond milk chocolate |
Type B | Milk Chocolate or Dark Chocolate with Nuts | Balanced diet allows for dairy and nuts. | Hazelnut or almond dark chocolate |
Type AB | Bittersweet or Mild Dark Chocolate | Mixed diet needs less intense dark chocolates. | 55% bittersweet chocolate |
1. Blood Type O : The Hunter-Gatherer Type
For blood type O individuals, a high-protein diet is often recommended, which means reducing carbs and dairy. Dark chocolate, especially varieties with a high cacao content and minimal sugar, is a good fit.
- What to Look For – Choose chocolates with at least 70% cacao or higher. These are low in sugar and often dairy-free, aligning with the type O diet.
- Suggested Chocolate – Opt for Lipem Excellence 70%, 80% or 90% Cocoa, or raw cacao bars.
Pro Tip – Dark chocolate is packed with antioxidants and can help boost metabolism, which may complement the active lifestyle often associated with type O individuals.
2. Blood Type A – The Agrarian Type
Blood type A individuals thrive on a plant-based diet, meaning that reducing animal products, including dairy, can be beneficial. Vegan chocolates, made with plant-based milk alternatives like almond or oat milk, are perfect choices.
- What to Look For – Vegan chocolate brands that use ingredients such as almond milk, coconut milk, or oat milk, without added dairy or artificial ingredients.
Pro Tip – Vegan chocolate often has a cleaner ingredient list, which means fewer additives and better nutritional value for type A individuals focusing on a plant-based diet.
3. Blood Type B – The Balanced Type
Blood type B individuals can enjoy a more flexible diet, with a balance between animal and plant products. Milk chocolate or dark chocolate with nuts like almonds or hazelnuts are excellent options, as they provide the right balance of dairy and plant-based nutrients.
- What to Look For – Choose high-quality milk chocolates or dark chocolates with added nuts for a satisfying and balanced treat.
- Suggested – Lipem Milk & Dark Chocolates.
Pro Tip – Chocolate bars with nuts add a dose of healthy fats and protein, making them not only delicious but also a bit more filling and nutritious for type B individuals.
4. Blood Type AB – The Modern Type
Blood type AB is often seen as a mix between types A and B, meaning a balanced, moderate diet works best. For chocolate, bittersweet or mild dark chocolates that are not too intense are perfect for type AB.
- What to Look For – Choose bittersweet chocolates with cacao content around 50-60%, as these are less intense but still rich in antioxidants and flavor.
- Suggested – Lipem 55% Dark Cacao, which offers the right balance of richness without being overpowering.
Pro Tip – Bittersweet chocolates provide a satisfying depth of flavor without the intensity of higher cacao dark chocolates, making them a great fit for AB’s mixed diet needs.
Additional Considerations for Chocolate Lovers
- Quality Over Quantity – Regardless of your blood type, choosing high-quality chocolate made with natural ingredients, low in sugar, and free from artificial additives is essential.
2. Cocoa Content – Higher cocoa content means lower sugar levels and more antioxidants. Dark chocolates with at least 70% cacao offer health benefits like improved heart health and better blood sugar control.
3. Allergen-Friendly Options – Many vegan chocolates are dairy-free and gluten-free, making them a great choice for those with food sensitivities.
Conclusion – Find Your Perfect Chocolate
While the idea of choosing chocolate based on your blood type is fun, always prioritise quality and personal taste.
So whether you’re drawn to dark chocolate’s rich bitterness or prefer creamy milk chocolates with nuts, there’s a perfect chocolate out there for everyone.